Break free from health anxiety with proven strategies and activities
Occasional worries about your health are normal. But too much anxiety—especially if it's unfounded—can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.
- Understand health anxiety—Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.
- Take a proven approach—Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.
- Find support—See that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques.
Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.
About the Author
TAYLOR M. HAM, LMFT, is a New York–based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She’s also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.
"This workbook is a great resource for anyone struggling with anxiety related to health. It's timely, practical, and easy to follow. Taylor does an amazing job of bringing her therapeutic skills to the pages, balancing psychoeducation with clear, useful strategies that anyone can access from the comfort of their own home." —Christina Frank, LMFT
"The Health Anxiety Workbook is a must-have for anyone struggling with health anxiety. Filled with concrete, user-friendly exercises and tips, this book gives you all of the tools you need to free yourself from your health anxiety for good!" —Amy Neumann, LCSW, RPT-S
"Taylor Ham's The Health Anxiety Workbook is a tool we all need to navigate the post-pandemic world! The workbook pulls from a variety of well-studied CBT skills used frequently within therapists' offices and makes them accessible to anyone wanting to tackle their own concerns. While nothing can completely take the place of individual therapy when needed, this workbook does an excellent job of helping readers understand and challenge their health anxiety and ultimately get back to their lives!" —Abby Mullen, LCSW MIndful Matters Psychotherapy, PLLC